What is Dallas personal training? Personal training is when a certified fitness professional coaches, spots and motivates a client while working out. Dallas personal training consists of teaching a client how to exercise their body efficiently and correctly. Typical uses for Dallas personal training are general fitness, weight loss, and rehabilitation (pre and post injury). Personal training is also used for sports specific type training such as football, track, and other active sports.

Personal training is very reasonable especially when you think of the cost savings. The healthier you are the less likely you are to have heart problems and other medical issues. That can be very expensive especially if you do not have health insurance.

Dallas personal training is typically requested 1 to 3 times per week depending on the needs of the client and scheduling. Personal training can be a one on one experience or as a duet (two clients and one personal trainer) where a price break is typically given per hour (usally at a rate of 1 1/2 instead of 2). Personal training is better in a one on one situation since the personal trainers time is 100% devoted to one person, although any personal training is better than none.

Call us today or email us to setup your Personal Training Session and tour of our personal training studio and gym.